Andrea Col
For more information about our next training, special events, or any other inquiries, please fill out the form below. We are delighted to assist you.
Copyright © 2023 - GIVER
All Rights Reserved
Lorem ipsum dolor sit
WORK WITH US
Quisque velit nisi, pretium ut lacinia in, elementum id enim. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Cras ultricies ligula sed magna dictum porta. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Donec rutrum congue leo eget malesuada. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
For more information about our next training, special events, or any other inquiries, please fill out the form below. We are delighted to assist you.
Lorem ipsum dolor sit
Quisque velit nisi, pretium ut lacinia in, elementum id enim. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque in ipsum id orci porta dapibus. Sed porttitor lectus nibh. Cras ultricies ligula sed magna dictum porta. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Donec rutrum congue leo eget malesuada. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Lorem ipsum dolor sit
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Shop Online
Shop Online
Shop Online
Shop Online
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit
During this transformative period you may use these grounding tools to stabilize and center yourself while maintaning your frequency high:
1. Connecting with Nature and spending time outdoors
2. Tacking cold showers
3. Walking or just being barefoot to feel grounded
4. Practicing gentle exercises such as yoga, pilates, body flow movements, streching etc.
5. Practicing mindfulness, meditation, and mental stimulation (learning and growth)
6. Consuming high-vibrational food such as raw vegetables, fruits and seeds
7. Practicing breathwork especially Front Belly breathing
8. Increasing water intake
9. Cultivate positive thoughts
10. Practice gratitude
11. Engaging your senses by observing what you see, smell, touch, hear, and taste
12. Participating in activities that provide a sense of fulfillment and joy
13. Listening to music
14. Dancing alone or together with people
15. Avoiding caffeine, alcohol, white sugar, smoking, drugs
16. Regulating your cicadian rhythm with the natural light and dark cycle
Lorem ipsum dolor sit